{"id":13,"date":"2026-08-19T17:46:00","date_gmt":"2026-08-19T17:46:00","guid":{"rendered":"https:\/\/drshamaarooj.com\/?page_id=13"},"modified":"2026-08-19T20:19:42","modified_gmt":"2026-08-19T20:19:42","slug":"92-341-7004448","status":"publish","type":"page","link":"https:\/\/drshamaarooj.com\/","title":{"rendered":"Move Better, Live Better"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-75f56b9d wp-block-group-is-layout-constrained\" style=\"min-height:0vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--70);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--70);padding-left:var(--wp--preset--spacing--40)\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"714\" src=\"https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/123-1.jpeg\" alt=\"\" class=\"wp-image-25\" srcset=\"https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/123-1.jpeg 1280w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/123-1-300x167.jpeg 300w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/123-1-1024x571.jpeg 1024w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/123-1-768x428.jpeg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-style-section-1 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained is-style-section-1--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f911b2ec wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:var(--wp--preset--spacing--50);flex-basis:45%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"http:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/shama.jpeg\" alt=\"\" class=\"wp-image-22\" srcset=\"https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/shama.jpeg 960w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/shama-225x300.jpeg 225w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/shama-768x1024.jpeg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:-12vw\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-831b2db5 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading is-style-text-subtitle is-style-text-subtitle--2\">About Us<\/h2>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Physiotherapy is dedicated to providing personalized, evidence-based physiotherapy care to help you move better, recover faster, and live a healthier, more active life. Our goal is to make quality physiotherapy accessible through compassionate, patient-centered treatment tailored to your individual needs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dr. Shama Arooj Ghumman, PT is a dedicated physiotherapist committed in providing personalized physiotherapy care. With a patient-centered approach, she focuses on helping individuals reduce pain, restore movement, regain strength, and improve their quality of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-4bb49aaa wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide\"><strong>Our services<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"698\" src=\"https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/pain.jpeg\" alt=\"\" class=\"wp-image-36\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/pain.jpeg 1280w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/pain-300x164.jpeg 300w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/pain-1024x558.jpeg 1024w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/pain-768x419.jpeg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pain Management<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Relief from back pain, neck pain, joint pain and other musculoskeletal conditions<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"698\" src=\"https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/rehab.jpeg\" alt=\"\" class=\"wp-image-37\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/rehab.jpeg 1280w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/rehab-300x164.jpeg 300w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/rehab-1024x558.jpeg 1024w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/rehab-768x419.jpeg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rehabilitation &amp; Recovery<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Physiotherapy after injuries, fractures, surgeries and other conditions to restore strength and movement<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\" style=\"margin-bottom:24px\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"698\" src=\"https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/mobility.jpeg\" alt=\"\" class=\"wp-image-38\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/mobility.jpeg 1280w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/mobility-300x164.jpeg 300w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/mobility-1024x558.jpeg 1024w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/mobility-768x419.jpeg 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mobility &amp; Strength<\/strong><\/h3>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Improving flexibility, balance, muscle strength, functional movement and overall physical performance<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-6108e6a5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-layout-flex wp-container-core-group-is-layout-1e881699 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<h2 class=\"wp-block-heading is-style-text-annotation has-x-small-font-size is-style-text-annotation--3\">What people are saying<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-style-plain has-x-large-font-size is-layout-flow wp-container-core-quote-is-layout-a54b8880 wp-block-quote-is-layout-flow is-style-plain--4\" style=\"font-style:normal;font-weight:400\">\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-c61b7426 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<p class=\"has-xx-large-font-size wp-block-paragraph\">\u201cProfessional care, genuine attention and excellent results!\u201d<\/p>\n<\/div>\n<cite>Patient Testimonial<br>Gujrat, Pakistan<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"1024\" src=\"https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/1111-719x1024.jpeg\" alt=\"\" class=\"wp-image-48\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/1111-719x1024.jpeg 719w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/1111-211x300.jpeg 211w, https:\/\/drshamaarooj.com\/wp-content\/uploads\/2026\/08\/1111.jpeg 768w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center alignwide\"><strong>Your Recovery, Our Priority<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">From your first assessment to your recovery, we provide personalized physiotherapy care designed to help you move with confidence.<\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-f765c490 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:var(--wp--preset--color--accent-6);border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 id=\"free\" class=\"wp-block-heading\"><strong>Assessment &amp; Diagnosis<\/strong><\/h3>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">We begin with a detailed assessment of your condition, pain, movement and physical limtations. This helps us understand your needs and identify the right approach for your recovery. Every treatment plan is designed according to your condition and personal goals.<\/p>\n\n\n\n<ul style=\"padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" class=\"wp-block-list is-style-checkmark-list has-small-font-size\">\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:var(--wp--preset--color--accent-6);border-width:1px;border-radius:10px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 id=\"single\" class=\"wp-block-heading\"><strong>Treatment &amp; Rehabilitation<\/strong><\/h3>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">Our personalized rehabilitation programs focus on reducing pain, restoring movemnt, and improving strength and function. We use evidence-based physiotherapy techniques tailored to your needs. Your progress is monitored to help you recover safely and confidently.<\/p>\n\n\n\n<ul style=\"padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\" class=\"wp-block-list is-style-checkmark-list has-small-font-size\">\n<li><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignfull is-style-section-3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-0553457c wp-block-group-is-layout-constrained is-style-section-3--5\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-65db5ff9 wp-block-group-is-layout-flex\" style=\"min-height:360px;margin-top:0;margin-bottom:0\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\"><strong>Your Recovery Starts Here<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center is-style-text-subtitle is-style-text-subtitle--6 wp-block-paragraph\"><em>Personalized physiotherapy care to help you move better, feel stronger and get back to what matters<\/em><\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-35f06ea7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/wa.me\/923417004448\">Book an Appointment<\/a><\/div>\n<\/div>\n<\/div>\n<\/aside>\n\n\n\n<p class=\"wp-block-paragraph\">Contact us at: +92 341 7004448<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>About Us Physiotherapy is dedicated to providing personalized, evidence-based physiotherapy care to help you move better, recover faster, and live a healthier, more active life. Our goal is to make quality physiotherapy accessible through compassionate, patient-centered treatment tailored to your individual needs. Dr. Shama Arooj Ghumman, PT is a dedicated physiotherapist committed in providing personalized [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/drshamaarooj.com\/index.php?rest_route=\/wp\/v2\/pages\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drshamaarooj.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drshamaarooj.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drshamaarooj.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drshamaarooj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":5,"href":"https:\/\/drshamaarooj.com\/index.php?rest_route=\/wp\/v2\/pages\/13\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/drshamaarooj.com\/index.php?rest_route=\/wp\/v2\/pages\/13\/revisions\/51"}],"wp:attachment":[{"href":"https:\/\/drshamaarooj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}